10 Disney Workouts – No Equipment Needed!

in Disney

hercules and phil workout

Credit: Disney Animation

Dump that gym membership and cue up Disney+! All you need for these 10 amazing Disney workouts is a clear space and your awesome self. No weights (unless you want them), no treadmill, and no other equipment!

These Disney workouts will have you feeling strong and ready for an adventure in no time.

Credit: Disney Animation

10 Disney Workouts

You’ll find both movie-marathon style workouts as well as dance videos, HITT routines, warm-ups, and cooldowns. These 10 Disney Workouts will keep you busy and channel your favorite Disney heroes and heroines.

Disney Workout HITT Videos

A fantastic Disney HIIT workout, this high and low-intensity routine offers unique Disney tunes and a killer workout. Don’t know the steps? Don’t worry, neither do we. It’s just important to keep moving and having fun!

As a collaboration from EMK Fitness and @ThatDisneyGirl on YouTube, we’ve got a HIIT workout (High-Intensity Interval Training) that will only take 20 minutes. You can get started by clicking here.

disney workout HIIT Hop

Disney Zumba Routines

This playlist of Disney Zumba routines is awesome! From simple to complex, your feet will stay moving and your heart will keep pumping. Our wish is granted with peppy steps and high-energy choreography reminiscent of the animated film and Broadway production. 

Be sure to enjoy all 10 for a magical sweat! Check it out here!

free disney zumba dance workout routines

High School Musical Workout

The combination of these two Wildcat workouts totals over thirty minutes of heart-pumping musical theater tunes. The videos feature a mash-up of songs from High School MusicalHigh School Musical 2, and High School Musical 3. Toe-tapping  tunes like “Now or Never” and “What Time Is It” will have you yelling “GO WILDCATS!”

This Wildcat Workout actually comes in two parts, so when you’re done with the video below, be sure to click over and try part 2.

Tangled Workout

Go live your dream, but not before you try your hand at this movie-watching style workout. From runDisney, this Tangled workout (which you can find here) is done in your TV room with just you and your screen! Pay attention to the simple rules, and when your on-screen cues come up, you’ll be sweating it out with Rapunzel and Flynn.

tangled workout plan
Credit: runDisney

The Little Mermaid Workout

Want more Princess power? Life is the bubbles with Ariel and Sebastian! The Little Mermaid workout from runDisney (which can be found here) is another way to grab a classic workout and a feel-good movie at the same time! Flip your fins with this mermaid cardio circuit.

Credit: runDisney

Beauty and the Beast Workout

Couch potatoes don’t apply to this movie screening of Beauty and the Beast (1991). You’ll be roaring along with Beast’s workout moves designed to strengthen your character (magical rose not included).

The Beauty and the Beast workout from runDisney (found here) is similar to Hercules and The Little Mermaid in that you’re catching a favorite flick but staying active. This one is perfect for rainy or snowy days inside.

beauty and the beast disney workout
Credit: runDisney

Hercules Workout

Go from Zero to Hero with more movie-watching Disney workouts from runDisney. Circuit cues go from Pegasus’s head bump to Hercules not knowing his own strength! With snappy tunes and strength of character, this Disney workout tops our list.

Calling all demi-gods and mere mortals! It’s time to lace up those sandals (or sneakers, your preference) and continue your (movie) marathon training. While you might not have an excellent trainer like Philoctetes, we have faith you can go from zero to hero with this mythically awesome workout. Start streaming Hercules on Disney+ now and get ready to go the distance from the ease of your home. – runDisney

hercules workout rundisney
Credit: runDisney

Disney Dance Cardio

This compilation of Disney cardio videos is so much fun! Lots of girl power is found in this playlist, so lace up your best Princess sneakers and get to it.

“The Disney tunes we’re dancing to this time are “Into the Unknown” from Frozen 2 (which by the way, makes jump squats way more exciting,) “How Far I’ll Go” from Moana, “Almost There” from The Princess and the Frog, and “Belle” from Beauty and the Beast.  It’s a full-body workout that will have you looking regal while doing it.”

Get started by clicking here!

Disney Princess Dance Cardio
Credit: Kyra Pro / Disney

The Hannah Montana Workout

This Disney workout offers a look at both Hannah Montana and Miley Cyrus. The HIIT routine has a back and forth mix of Miley and Hannah, getting you both in the mood for Disney Channel classic shows as well as the more grownup earworms we just can’t forget!

“We Can’t Stop,” “Hoedown Throwdown,” and “Party in the USA” are just a few of the hits you’ll be working out to. Ready to sweat? Click here to get started!

lizzie mcguire and hannah montana
Credit: Disney

The Princess and the Frog Workout

You’re ALMOST THERE! This Tiana-inspired workout from runDisney is once again something you can do with your own body and a movie screen (big or small!). Workout cues while playing the film range from frog kisses (EW!) to Planking during “Dig a Little Deeper.”

Cap off a workout session with a beignet… you’ve earned it!

Credit: runDisney

Which of these Disney Workouts will you be trying first? Leave us a comment about your favorite!

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