Disney Dance Cardio Workout Videos Online for Free

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Disney Dance Workout

Credit: Kyra Pro / Disney

There are just certain Disney songs that hit you in the dance bone and you can’t help but get up and start to boogie.  Why not get a workout in when you think you’re just having a good time grooving?  Well, a YouTuber named Kyra has just made it even easier for you by putting together a three-part Disney Dance Cardio Workout.  It’s only three parts right now at least, and hopefully there will be more because they’re good!

Sing along to tunes from your favorite Disney movies while jamming and working on your fitness.  Each video is less that 15 minutes, so you can get a quick workout in when you don’t have too much time on your hands, or you can put together all three and really get a sweat on.  Just remember to put a smile on your face and enjoy it!

Moana, Aladdin, & Mulan

This is Part One of the Disney Dance Cardio Workout video series.  Kyra keeps the choreography super simple so you’ll be able to follow along if you’re not a dancer or you’re doing the workout with kids.  It starts with “You’re Welcome” from Moana and transitions to “Friend Like Me” from Aladdin and ends with “I’ll Make a Man Out of You” from Mulan.

Little Mermaid, Beauty and the Beast, & Frozen

Each of these workouts include cardio dance moves mixed in with moves that will really be working those muscles.  The Part Two Video begins with a very upbeat tune of “Under the Sea” from The Little Mermaid followed by “Be Our Guest” and “Gaston” from Beauty and the Beauty before finishing with “Let it Go” from Frozen.

Zootopia, Hercules, The Lion King, Moana, & Tangled

Kyra does a great job at always picking a song to start with that will get you motivated and for Part Three, it’s “Try Everything” from Zootopia. And of course who doesn’t want to be strong like Hercules, so “Zero to Hero” from Hercules is a perfect addition to this playlist.  The Lion King has one of the best workout soundtracks and she chose “Just Can’t Wait to be King” from this one. Moana makes another appearance with “Where You Are.”  This last song really sums up my feelings at the end of a workout and it’s “When Will My Life Begin” from Tangled.

More Disney Workouts

At the end of this video, she asks for song requests for Part Four which makes us excited that there’s more to come!  Until then, enjoy these along with some other Disney workouts that we’ve loved to get your heart rate up.

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