“Star Wars”-Inspired Workouts for the Whole Family – May the Force Be With You!

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star wars workouts

Looking for ways to stay fit at home? Inside the Magic has got you covered! We’ve been bringing you at-home workout ideas that you can do every week, from family-friendly Disney Zumba to a HIIT workout set to a Disney music playlist and even magical treadmill videos that make you feel like you’re running through a Disney park. The latest at-home fitness idea? Star Wars workouts for the whole family!

Thanks to Glenn Higgins — who runs encouraging social media pages under the name Glenn Higgins Fitness — we can feel good while working out to themes inspired by our favorite movie franchises.

Higgins has shared workout videos inspired by franchises like Harry Potter and The Avengers. But today, we wanted to share some of his most creative and fun Star Wars workouts. Best of all? They’re completely free!

Glenn Higgins Fitness has shared several HIIT (high intensity interval training) workouts inspired by Star Wars (and you don’t have to travel to the Death Star or Tatooine to try them):


Star Wars SITH Dark Side Hiit Workout (The Last Jedi)



There are also plenty of Star Wars workouts that are kid-friendly. These are available no matter what age or fitness level you are, and they are also a great way to get moving with the whole family. They give us major nostalgia for the Jedi Training Academy at Disneyland and Disney’s Hollywood Studios…so now you can do your Jedi (or Sith?) training at home!

‘A NEW HOPE’ Star Wars Kids Workout

Obi Wan Star Wars Workout

Star Wars ‘SITH’ Workout


As you can see in the videos above, the workouts are incredibly themed. The backgrounds, droid sounds, lightsabers, and music all make these workouts feel incredibly immersive. If you have some Sith or Jedi gear, you better bust it out when you start the workout! We may not be able to do training with the Jedi or Sith in person, but this is the next best thing.
You can check out Glenn Higgins Fitness on YouTube here. Remember, even though you’re at home, that doesn’t mean you (and your kids, family, roommates, or spouse!) can’t get a great workout in. May the Force be with you…always!

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