Video: Learn Yoga with Mickey Mouse!

To celebrate International Yoga Day, yesterday the Disney Parks Blog released a series of cast member yoga class testimonials promoting mindfulness and a healthy work life balance, with this fun form of exercise.

At Shanghai Disneyland, however, the cast were treated to a super special lesson hosted by an iconic Disney character turned yoga teacher. If your yoga style is ‘Disney magic‘ then you’ve got to check out this one!

Celebrate International Yoga Day with the Disney cast member team

Disney have bought the magic of yoga to each of its parks by offering practice sessions to its cast members at most of its resorts. However, it’s Shanghai Disney Resort that undoubtedly boasted the coolest yoga experience!

Check out these what was happening at each Disney theme park below;

Hong Kong Disneyland Resort

Over at Hong Kong Disneyland Resort , yoga enthusiast and entertainment and costuming cast member Mandy led a virtual yoga class for cast members. Meanwhile, Disney Ambassador Melody encouraged cast from all over the resort to take part in the wellness celebration from the comfort of their homes!

Disneyland Paris

Disneyland Paris cast celebrated with a virtual yoga instruction facilitated by renowned yoga instructor Tara Stiles.

Walt Disney World and Disneyland Resort

This week at Walt Disney World and Disneyland Resort cast have access to yoga activities with different digital classes taking place each day. From introductory yoga for beginners to classes focusing on defined techniques like Restorative and Hatha yoga – there’s something for every cast member!

Mickey Mouse teaches sunrise yoga at Shanghai Disneyland Resort

https://youtu.be/e3XB9eHBVAc

Today, just as dawn breaks at , the park gates will open for more than 200 cast members to join Mickey Mouse and Disney Ambassadors, Fiona and Eleven, for sunrise yoga in front of the Enchanted Storybook Castle.

We. Are. So. JEALOUS! Imagine having an open spaced yoga session at your favorite theme park with your favorite Disney characters.

Personally, I’d like to perfect my meditation at the Magic Kingdom with Donald. No – Disney’s Hollywood Studios with Winnie the Pooh. Ah, I can’t decide.

Regardless, we’re thankful for Disney Parks Blog for sharing a taster of Mickey’s yoga lesson on social media.

Still need your fix of Disney yoga content? Check out these free online Disney yoga classes, these Star Wars workout videos on Youtube, or these Disney cardio classes.

Will you and you and your kids learn yoga with Mickey Mouse? If you decide to get the iPad out and give it a try, let us know in the comments below!

Source: Disney Parks Blog