Is It Possible to Eat Healthy at Walt Disney World?

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Three children are sitting at a colorful outdoor table at Walt Disney World Resort, enjoying skewers of food. The child on the left wears a yellow dress, the child in the middle wears a blue and black striped shirt, and the child on the right wears a turquoise dress. They are all laughing and having fun.

Credit: Disney

We all love a good Mickey bar, but maybe sometimes we feel guilty about it…

Four women are smiling and laughing while holding colorful drinks at an outdoor table with desserts, enjoying the sunny weather and greenery at the New EPCOT Lounge, with a food event sign in the background.
Credit: Disney

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Walt Disney World offers so much in the form of breathtaking attractions, thrilling rides, and delicious restaurants. Whether you’re heading down into the swamp on Tiana’s Bayou Adventure or dining at Ohana at Disney’s Polynesian Resort, Disney has got you covered when it comes to satisfying experiences.

However, for guests wanting to eat a little healthier at the Parks, enjoying what you eat can sometimes be a challenge while at the Disney Parks.

While visiting Walt Disney World it can be hard to find healthier options when all you seem to be surrounded by are Mickey Bars, giant cookies, and those delicious carb-infested noodles at Ohana. We have some suggestions that may help you out on your next trip.

Sunshine Seasons at EPCOT.
Credit: Inside the Magic

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Columbia Harbor House in the Magic Kingdom has some healthier options, including salmon and shrimp, along with sides of rice and veggies like green beans and broccoli.

Another popular answer is Sunshine Seasons at The Land pavilion in EPCOT. Here, guests can “Harvest the goodness of the greenhouses of The Land Pavilion! From sun up to sundown, dig into a bountiful selection of fresh, flavorful fare—including wood-grilled entrées.”

The goat cheese frittata with beef from Satu'li Canteen
Credit: Disney

Another popular recommendation was Satu’li Canteen inside Pandora—The World of Avatar at Disney’s Animal Kingdom. Here, guests can choose from various bowls of beef, chicken, or shrimp, as well as a tofu option. These are served alongside selections of fresh veggies.

Guests can typically find vegan-friendly options at most quick-service locations around the resort, too.

To answer the question, yes, eating healthy at Walt Disney World is possible. But it’s easier said than done.

Do you know any good ways to eat healthy while at Walt Disney World? What is your go-to healthy food at the Parks? Let us know below!

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