Brie Larson Shocks Fans With Her Extensive Nighttime Routine

in Marvel

Captain Marvel

Credit: Marvel Studios

Playing Captain Marvel is no easy job. It takes a lot of practice, a lot of training, and a lot of hours. All of that takes a toll on the body, so relaxing and getting the right amount of sleep is key.

Captain Marvel herself, Brie Larson, took to YouTube to show her followers exactly what she does at the end of the night to help her wind down and relax.

brie larson captain marvel
Credit: Marvel Studios

Larson explained to her followers that, if she can, she likes to begin her nighttime wind-down routine as soon as the sun begins to go down. She said that she wants and needs a lot of sleep, so she tries to get to bed by 9 p.m. if possible.

No matter what time of job you have, it can sometimes leave you feeling frazzled and burnt out. To help get her in the right frame of mind as she begins to relax for the evening, the Captain Marvel star uses the app Brain F.M., which provides key processes to remove distractions from the brain.

According to the Brain F.M. website:

Brain.fm holds patents on key processes for creating functional music, including technology to elicit strong neural phase locking—allowing populations of neurons to engage in various kinds of coordinated activity—and technology to remove distraction in sound.

This makes our music unique, purpose-built to steer you into a desired mental state. In other words, we’ve found new ways to create music that helps you do what you need to do.

Next up on Larson’s routine is one of her favorites, washing her face. She explained to fans in her video:

“Skincare is onr of my favorite ways to begin my wind-down process. It’s just, it’s so caring and relaxing.”

Brie Larson
Credit: Brie Larson YouTube

After a good face cleaning, Larson hops into her pajamas and jumps into bed. It is here that she likes to put oil on her face and practice Gua Sha. For those who may be wondering just what that is, Gua Sha is the Chinese practice of using a tool to apply pressure and scrape your skin. It is believed that this practice will help relieve pain and tension in the area you are scraping.

Brie Larson
Credit: Brie Larson YouTube

For some extra luxury, Larson likes to take the step to apply masks under her eyes. Eye masks are easy to use and have a ton of benefits. They can hydrate your skin and get rid of dark circles under your eyes. Simply put them on and continue on your evening routine.

Brie Larson
Credit: Brie Larson YouTube

The next steps Larson takes can truly help you unwind from your day and take a break from the world of work. She puts her phone on “Do Not Disturb” and then brushes her teeth. After that, her next steps are not ones that everyone needs to take, but if working out is part of your daily routine, then maybe this would help at the end of your day as well. Larson uses a muscle massager and some pain relief cream.

Brie Larson
Credit: Brie Larson YouTube

A Theragun is a pulsating massager that you can use on most parts of your body to help massage the tension out of your sore muscles. Any pulsating massage gun can achieve this, so some research can help you find out which one is right for you. After massaging, Larson applies CBD cream to her muscles, which will help ease the tension and pain in her muscles.

Brie Larson on Ellen
Credit: Ellen

While Brie Larson’s wind-down routine may seem extensive, it is important to make sure you are relaxed and in the right frame of mind to get a good night’s sleep, so you can start the next day ready to take on the world — or Yon-Rogg — whichever situation presents itself first.

Do you have a nighttime routine that you like to follow? Let us know in the comments!

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